Are You Ready to Thrive ?
As a Health Coach I'm uniquely equipped with the knowledge, tools and techniques to self-empower you to modify your lifestyle behaviours, adopt and maintain healthier habits, develop a sense of personal agency, create better health and improve your quality of life so you can thrive.
Step 1. Get Real
I need access to empowering Health Tips, Resources, Mini Resets and hope for what's possible
Step 2. Get Well
THRIVING MAMA RESET PROGRAMME
I need healthier habits, mindful living and integrative nutrition coaching support & resources
Mama Workshops & Events
I need support in a specific area of women or mama health & wellbeing.
See our list of up coming events or contact me for a bespoke group workshop or event
LET'S TALK ABOUT YOUR HEALTH
I want you to love your body, your life and how you feel and to be excited about the shape of your health. I am here to help you maximise your health to thrive and reach your desired results. My programme and resources are designed to get you moving and ready to take your health to the next level.
Thriving Mama Reset
Are you the person keeping everything together for everyone else?
Do you have children that you care for, but never seem to get around to caring for yourself with the same love & attention you give to others...
This is the health package for you!
Thriving Mama Reset is a 3-month Signature Programme That Helps Mamas To Get Healthy & Thrive So You Can Lead a Fulfilling Life by Feeling Energised & Balanced, Looking Great and Nourished from The Inside Out.
My signature programme is for women like you who want to feel their best and manage their time and energy optimally so you don't sacrifice your own wellbeing or that of your loved ones as you grow and tend to your life. You've tried the other way of pushing and hustling and trying to find more hours in the day, self-sacrificing and expending every last drop of energy you have, and then some. But it's not working. Stress, health consequences, and people hanging by a thread. Stuck, fed up, unable to get any forward momentum. Some women quit pursuing their dream entirely, thinking they need to sacrifice their work in exchange for being present with their families. Many don't think they deserve to prioritise themselves or lifestyle they desire, or think it's impossible. Imagine a way of living where rest is built in, on purpose, not as a default. This way of being makes health & well-being and self-care part of our rhythm as opposed to a reward.
When You Join Thriving Mama Reset You'll Gain Access To:
A supportive private coaching container with me every 2 weeks (in person or online) so you can start to empower yourself to move past your limiting beliefs and old stories
A Full health history session to deeply understand your health, past, present and future
Food protocols to help you learn how to listen to your body so that you can give it what it needs to energize a more thriving life
Action steps so you always know what you need to focus on
FREE journal/playbook, hand outs and cheat sheets like: The 'Safe Treats' Guide, Self-Care Calendar, and more!
Lifetime access to supporting resources: a complete 30-day meal plan including delicious whole food, plant-based recipes, planning calendar & other resources tailored to you
Lessons on how to nurture and support your microbiome and get to know your gut so you can move towards healing any inflammation and mood imbalances that your current diet might be causing
Simple, short daily meditations that help your nervous system deal with whatever this world decides to throw at you
Create clarity, get rooted and plan what you need for you AND your family
An individualised action plan that's achievable and will set in stone habits to last a lifetime
Investment: £595 or £200/month for 3 months
Workshops with Friends
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WHAT'S INCLUDED:
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PRICE: £49
Guides & Tutorials
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WHAT'S INCLUDED:
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PRICE: £19
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